As we get older, we start losing friends and family. Sometimes we just lose touch with them, with less visits, less phone calls, less letters. Sometimes they fade away from life because of health conditions…

Chances are if you’ve struggled with your weight, you’ve said some pretty mean and negative things to yourself over the years. But did you know that every thought you think and every word you speak is an affirmation? Yep, the good stuff, but also the bad stuff…

As a senior woman, chances are you have lived a life of duty. You have spent most of your decades dedicating time, focus, and energy to your family and career – which is a completely noble and necessary role…

Our relationship with ourselves is the most important relationship in our lives. If it isn’t mature, no other relationship in our lives will be mature and happy. Wayne W. Dyer, one of my favourite self-help gurus, says very clearly, “If you don’t love yourself…

When I began to contemplate the idea of retiring from my career, I experienced anxiety around the idea of not working every day. What would I do all day? How would I spend my time? I was lucky enough to have been in a career and with a company…

We don’t have to live with fear! Many people may say they do not fear anything, and so they speak and defend themselves in all situations. They state they have no fear phobias, but in truth, the fears or worries that go into daily living cause us the most stress…

Many senior women tend to feel a little sad at this time of year as the holidays approach. They might feel disconnected or far from their families, either because of location or because loved ones have passed away…

Have you ever been so angry or upset with someone and then realized that they either had no idea what upset you OR they acted like they either didn’t care or didn’t notice that you were upset?

Age 65! What are your thoughts when you hear it? Let’s start with past messages. Old, over the hill, retirement, social security, and Medicare for Americans are a few common ones. Well, that was then. No more…

As the temperature drops and the nights draw in, many of us will be spending more time at home. While there are plenty of benefits to this, such as having cosy evenings snuggled up with a good film or more time to get stuck into home-based…