Many people dislike the word elder. I never had a reaction to it because I never really thought of myself in those terms. But a recent spontaneous and heart-warming exchange made me realize…

Rational maturity begins when we accept responsibility for our lives and our thinking processes. Developing our rational maturity is a question of facing reality honestly. To do this, we have to make the effort to throw off the conventional wisdom…

I’ve made the decision to lovingly engage with everything that has life. By ‘life’ I refer to everything that lives, grows and dies. By engage, I mean to validate, to respect, to study, to experience, to question…

I recently went with my wife to visit her mom who is in a memory care unit. It was late in the day, and they were getting the residents ready for dinner. Most are fairly mobile, some can easily manage on their own, while others have walkers and a few need…

If you had a choice between taking an easy path or a hard, difficult road to manifest your desires after 60, which would you choose? At first, you may say the easy path. But how true has that been up to this point in your life? Most of our generation…

It is easy to feel run down and low in energy in our fast-paced society. This blog post will discuss how meditation can improve energy levels and make you feel more present and alert. It will also provide some tips for getting started with meditation…

I was walking into an office building several weeks ago, and a woman walking toward me said, “That shade of red is beautiful on you.” I thanked her and immediately had a smile on my face. It made me happy…

I am a worrier, and I have suffered lifelong from anxiety. I realized that giving into those things were creating a vicious circle. Throughout my entire life, I have allowed worry and anxiety to rob me of the joy in the moment. Countless moments…

Have you devoted years, if not decades, to therapeutic services in the search for the answer to how to love and forgive yourself and your ex-partner(s)? The self-help gurus, coaches, and TikTokers offer up many exercises that work to a limited degree by creating…

When was the last time you whispered “sweet somethings” to yourself? How often do you praise and speak happily about the majesty and beauty of YOU? How much is your inner self dialogue loving, supportive, encouraging, compassionate…