If you had a choice between taking an easy path or a hard, difficult road to manifest your desires after 60, which would you choose? At first, you may say the easy path. But how true has that been up to this point in your life? Most of our generation…

It is easy to feel run down and low in energy in our fast-paced society. This blog post will discuss how meditation can improve energy levels and make you feel more present and alert. It will also provide some tips for getting started with meditation…

I was walking into an office building several weeks ago, and a woman walking toward me said, “That shade of red is beautiful on you.” I thanked her and immediately had a smile on my face. It made me happy…

I am a worrier, and I have suffered lifelong from anxiety. I realized that giving into those things were creating a vicious circle. Throughout my entire life, I have allowed worry and anxiety to rob me of the joy in the moment. Countless moments…

Have you devoted years, if not decades, to therapeutic services in the search for the answer to how to love and forgive yourself and your ex-partner(s)? The self-help gurus, coaches, and TikTokers offer up many exercises that work to a limited degree by creating…

When was the last time you whispered “sweet somethings” to yourself? How often do you praise and speak happily about the majesty and beauty of YOU? How much is your inner self dialogue loving, supportive, encouraging, compassionate…

Have you ever wondered why, after healing an emotional wound from your past, you still find yourself instantly triggered by the same issue years later? If you can relate, you are not alone. In this article, and the accompanying video…

The phrase, “Follow your bliss,” was famously said by the author, Joseph Campbell. It seems like one of those New Age truisms that we respond to with, “Sounds nice, but who can afford to do that? Rock stars? Celebrities? Very rich people?”

Several years ago, back when I was contemplating a change in careers, I did an exercise where I described my “ideal day.” My description basically reads as follows: I spend my mornings writing, followed by some other, related creative…

Before television was widely available, few people understood the Deaf, often referring to them as “deaf and dumb” regardless of whether they spoke. In fact, the Margate School for the Deaf and Dumb was eventually renamed to remove the word “dumb….