“Happiness climbs high early in adulthood but begins to slide downward in the late thirties and early forties, dipping to a low in the fifties. But we recover quickly from this slump…”

When was the last time a general perception you have about money got in the way of living life to the fullest after 60? Although they may seem harmless on the surface, when left unchecked and unhealed, general perceptions about money…

When your life gets hectic, and you find yourself agitated and overstressed, it’s time to take some time with yourself and slow down the pace. An excellent way to do that and reconnect with your mind and body is through meditation…

We’re all storytellers. Was there a time years ago when you did a lot of writing or dreamed about being a writer? Perhaps people have told you that you should write a book. Maybe you want to share a family story or secret…

Julia retired from a fast-paced corporate job about three years ago. At first, she had a difficult time figuring out what to do with all her time. She even slipped into depression seeking medical help and anti-depressants to help her through…

How much time do you spend lamenting steps taken – or not taken – as you navigate life in the decades past 60? On the other end of the spectrum, how much time do you spend celebrating your successes?

Like me, you probably know all the dos and don’ts of being of a certain age – whether you believe them or apply them is another matter. All these items are key to my own learning to fly…

As we age, it becomes apparent that we must create new lives. Will we change careers, begin retirement, travel, downsize or stay where we are? Whatever the changes, they are often associated with the fear of making those choices…

“Me write an article about orgasms? You must be kidding,” you might have heard me exclaim incredulously some years ago, “No, not me! I’m not an expert and I don’t have the nerve!” But things change as you grow older. In the past year, I have written an article not only about orgasms, but also […]

Autumn is my favorite season because it feels abundantly joyful. In a spiritual sense, autumn is about taking inventory and making an assessment of where you are on your life’s path. Autumn is a time of questioning and a time of answering the unresolved…