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3 years ago

Knowing Myself Series – Part 2: Falling in Love with Myself

Growing up reading fairy tales, I believed that my soulmate is out there. When he (insert your own preference) crossed my path, it will be love at first sight. We will live happily ever after. Alas, that is not what happened…

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3 years ago

Separating the ‘What’ from the ‘Why’ of Life Experiences

How often do you take note of different themes that encapsulate each stage of your life? If you look closely at major turning points you have experienced, you will see consistent patterns and themes that serve as guideposts for your life’s choices…

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3 years ago

4 Ways to Conquer Your Fears in the New Year

2023 is right at the door! It is a brand new turning of the pages. As I reflect on the past year, both in my personal life and work, the most important thought that strikes me is the pervasive sense of fear in people around me. The what isn’t all that important…

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3 years ago

Square Pegs in a Round World: Embracing Your Authentic Self as You Age

As someone who has spent her entire life on the peripheral, I know all about being a square peg in a round world. As a once attractive young woman who desperately wanted to fit in, I would never have thought to say anything that ran contrary to popular opinion…

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3 years ago

Create Your Vision for 2023 in Pictures and Words

Few people seem to make New Year’s resolutions these days. They seem outdated and hard-to-keep. Why say your resolution is to visit the gym daily only to disappoint yourself a few months later when your gym clothes become your lounge pajamas?

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3 years ago

12 Gifts to Give Yourself This Christmas!

When I was young, I used to love looking at the windows of the houses lit up by Christmas trees and sparkling lights. In the dark winter months, I would spy little flurries of different lives being lived along the street where I grew up…

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3 years ago

Gratitude 101 for Older Women: Give the Gift that Keeps on Giving

When I was a little girl, my mother made my sister and I write thank-you notes to whoever gave us a gift, large or small, on our birthdays or for the Holidays. This from early on, when writing even one word was a laborious, tongue-biting experience…

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3 years ago

Do the Holidays Trigger Binge Eating for You?

If you’re like many of the women I work with, holiday gatherings aren’t exactly a scene out of a Hallmark movie. Whether it’s an obnoxious food pusher that you can’t say no to, sibling rivalry that rears its ugly head, or the unrealistic expectations that seem…

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3 years ago

Give Yourself a Personal Retreat this December. You Deserve it!

December is not my favorite month. I call it the lost month. Why? Everyone is busy putting everything off until “after the holidays.” You saw the irony in that sentence, right? “Busy putting things off.” Everyone is shopping, wrapping, cleaning…

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4 years ago

6 Simple Steps to Change Your Life Narrative in 2023

The holidays are upon us and soon we will be entering a new year. For those of us over 60, we have navigated countless holiday gatherings and made more New Year’s resolutions than we can remember. So, what makes this holiday season and 2023 so important?

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