Most of us would probably answer yes to that question, although there really isn’t any definitive physiological connection between psychological stress (fear) and premature aging. If you’re looking for a definition of fear…

How many people do you know from our beautiful generation who remain stubbornly beholden to a fixed mindset that limits the love, happiness, and fulfillment they so deeply desire? Even those of our generation who have routinely pushed…

If you’ve lived to be 60 and over, you’ve probably made a few mistakes along the way. Do you find yourself looking back and wishing you hadn’t made them? I know I do sometimes. You may be thinking, “I wish I’d made better financial choices when I was younger…”

Most women our age can readily tell you which part of their body they are most self-conscious about or feel is their least attractive. For years we were deluged with stories, articles, and advice about how to fix whatever was wrong…

Travel time is that wonderful time when you have no obligations except to continue on your way. It is ‘me’ time in the best sense of the word. At its worst, of course, it is terrible. There is the regular commute ­– that dreaded routine of getting…

Do you remember in our adolescence all we could think about was getting older? Then a curious thing happened. We became adults and the general perceptions around aging radically changed, and with it, so did our stories about aging…

As we get older, we start losing friends and family. Sometimes we just lose touch with them, with less visits, less phone calls, less letters. Sometimes they fade away from life because of health conditions…

Chances are if you’ve struggled with your weight, you’ve said some pretty mean and negative things to yourself over the years. But did you know that every thought you think and every word you speak is an affirmation? Yep, the good stuff, but also the bad stuff…

As a senior woman, chances are you have lived a life of duty. You have spent most of your decades dedicating time, focus, and energy to your family and career – which is a completely noble and necessary role…

Our relationship with ourselves is the most important relationship in our lives. If it isn’t mature, no other relationship in our lives will be mature and happy. Wayne W. Dyer, one of my favourite self-help gurus, says very clearly, “If you don’t love yourself…