So many of us on this side of 60 are trying to figure out what our next steps might be. Some might be looking to make big moves like writing a book or starting a business. Others want to retire, relax, or travel. Spend time with family…

The Road Through Recovery after divorce starts with pinpointing exactly where we are “stuck” or “in pain.” There are five phases within it. It is a cycle of feelings we experience in the divorce recovery process. You may be stuck in the Rejection phase…

No one is ever truly prepared for a life-changing event. Whether it’s a family trauma, job loss, moving, retirement, or dealing with substance abuse recovery, it can be incredibly disorienting and overwhelming. Most people feel entirely lost…

As a person with more years behind me than ahead, I am constantly reading and hearing about fulfilling my goals, living a good life, reimagining “this one life we’ve been given” and generally making these final years count…

When we refuse to judge others, we express love and compassion. Love does not mean we become passive and allow others to abuse us. It is quite the contrary. Compassion is not weak but strong. It allows us to see where the suffering…

Having a sense of purpose, calling or mission is a powerful motivator. It is also key to having a longer, more fulfilling life. At times, however, that sense of calling or purpose may feel elusive. You may not be able to see it as you look forward…

Nine years ago, my husband and downsized and got rid of most of our furniture and belongings. We let go of things that had accumulated over the years. Saying goodbye to our friends and all that was familiar to us, we sold our home…

Everyone has a superpower. Do you know what yours is? To confidently display your superpower after 60 requires you to see what limiting beliefs about yourself have unconsciously hidden your true, authentic self…

Did you know that writing gratitude lists boosts your mood and improves happiness? I sometimes forget this in my day-to-day grumblings about hangnails and hay fever, but today, I’ve dusted off my gratitude list. Firstly, I am grateful for my…

There’s a lot to love about being in your 60s. And, if you are 60, you may remember the 1960s. That may depend on how many mind-altering experiences you had in the 1960s, however. These two “60s” have a great deal in common…