4 Ways to Release Your Inner Artist in Your 60s
I never used to think of myself as creative. Artists are creative, and artists paint. I can’t even draw. Read More
Do You Maintain Your Inner Artist? She Can Help You Age Healthy!
The World Health Organization recently analyzed research from over 900 global publications and concluded that engaging with the arts and culture can significantly benefit both mental and physical health…
Read MoreAre You Too Hard on Yourself? Is Love an Antidote to Self-Criticism?
The world can be a tough place. Every day, we are bombarded by other people’s emotions, needs and desires. But, if you really think about it, it is our inner world that often causes us the most pain. Why? Because we are usually our own worst critics! We know all of our “flaws” and aren’t afraid to use them in our fits of self-criticism. So, today, I’d like to break this cycle and offer you a path to positivity. Do you sometimes feel like you are too hard on yourself? Why or why not? What is one thing that you love – really LOVE – about yourself?
Read MoreTwo Things to Stop Saying as a Woman Over 60
Do you ever notice your own self-talk (inner voice) about growing older? At its best, self-talk is a cheerleader, spurring us on to try new experiences. At its worst, it’s a harsh inner critic. Let’s face it, there’s so much ill-ease about aging out there…
Read MoreDiscover the Courage to Write Poetry
Poetry is the voice of the soul, and poets help us see a slice of the world in a way we might not have previously observed. Poets highlight details to cast light on feelings, images, or events. Poetry helps offer insight into both the human psyche…
Read More5 Ways to Look More Youthful (Without Trying to Look 29!)
Women get a bad rap as they age. It had nothing to do with you, your worth, or your beauty. Aged beauty is still beauty! It is all about society and the unrealistic expectations it has for any woman. But especially aging women…
Read MoreIs It Possible to Stop Anxiety?
Is anxiety ruining your life? Is anxiety like a wrecking ball in your mind? Perhaps, like many of us, you live with overwhelm and worry, less sleep because of a chaotic mind, stress and turmoil. You just want to be free of the constant anxiety…
Read MoreJournaling Your Way to Self-Love (VIDEO)
When was the last time you wrote yourself a love letter? When was the last time you lovingly looked upon yourself in a mirror and spoke positively to yourself? For some, the answer could be as recent as this morning. For many women over 60…
Read MoreReduce Anxiety in 3 Simple Steps
Ten years ago, I was a nervous wreck because of a relational and legal difficulty in my family. I was a hot mess. I was filled with anxiety. I couldn’t sleep or eat. I was unable to calm my mind down or relax. At bedtime, my mind was still in chaos…
Read More10 Steps to Achieve Your Dreams with a Growth Mindset
Victorian era author George Eliot wrote, “It’s never too late to be who you might have been.” Do you believe Eliot’s quote is true for you? If you do, you will want to develop a growth mindset to bring forth your innermost desires and dreams…
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