6 Empowering Steps for Adopting New Beliefs
What is it that you truly desire in your life? It is a question all of us, at some point, have pondered. Whatever your answer is, one thing is for certain. To enhance your life by manifesting your desires into a new reality, will require letting go of limiting…
Read MoreYour Love Story Begins with Self-Love
According to Harvard Health, social connections and support can improve health and increase longevity. Of course, we enjoy being in good relationships, but did you know they can influence our health just as sleeping and eating well?
Read MoreEmbrace Your Quirks and Have More Fun After 60
Many years ago, someone told me, “If you don’t think other people are weird, it just means you don’t know them very well.” We all have our own little idiosyncrasies. They’re what make us unique…
Read MoreWhat Do You Look for in Friends After 60?
The old quote by Jim Rohn, “You are the average of the five people you spend the most time with,” bears attention, even in our ThirdThird (ages 60-90). A few years ago, I was in a period of change, going from one type of work to another, and this quote helped me go forward…
Read More4 Tips for Overcoming Loneliness as an Older Adult
The crushing feeling of loneliness can be a silent killer. The feeling can sneak up on you even when you’re surrounded by people. And it has detrimental effects on both your physical and mental health. In fact, research suggests that…
Read MoreNearing Retirement? 3 Truths You Need to Consider
Most people haven’t given retirement much thought, only thinking how nice it will be to not have to get up at dawn. But then the days go on and you sense a little confusion or disappointment. Is this it? Is this what retirement is?
Read More7 Ways to Face Your Shadow Side and Express Your True Self After 60
A few years ago, an older, well-dressed woman walked into my therapy office. She seemed agitated. Nervously, she told me that she was unable to eat or sleep because she was troubled by sexual fantasies about her best friend’s husband…
Read More6 Mindful Strategies to Begin and End Your Day with Positivity and Purpose
Have you ever wondered how to sustain feelings of joy and peace? What are the long-term advantages of living life affirmatively? Mindset and attitude are critical. Your thoughts and words have power and can help set the tone…
Read MoreThe Energizing Power of Doing New Things Every Day
I was conflicted about turning 70 this past summer. Understatement. We all aspire to reach our 70s, or to reach what we consider old age. For me, 70 feels old, or at least, a lot! We take care of our health all our lives, so that we can have long lives…
Read More8 Gorgeous Energy Exercises to Love Your Face at 60 Plus! (VIDEO)
At the age of 61, I find myself peering into my face with a kind of wonder. I know this face and yet it is constantly changing. I trace the lines around my eyes gently and with respect. These eyes have beheld so much beauty and also so much pain…
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