There are many routes to creativity and – contrary to what we were told as children. Whether you call it thinking outside the box, originality, or dynamic problem-solving, creativity is simply a way of approaching puzzling situations and coming up…
Read MoreI crept to the end of the diving board at the community swimming pool and jumped. My seven-year-old body plunged into water far deeper than I expected. Popping to the surface, I thrashed frantically – I didn’t know how to swim…
Read MoreWe are well into the new year. Has life already become routine for you? These ultra-cold days of winter can make us feel limited and cooped up. Don’t forget that life has infinite possibilities! But most of us believe that we don’t have many options available to us…
Read MoreI collect magazines. It doesn’t matter how old or out of date they are, as long as they have pictures, they work for me. Friends know about my penchant and pass on their publications when they’ve finished with them. I’ve amassed a stunning variety…
Read MoreInflammation is your body’s favorite companion, sometimes. Realistically, you can’t live without it, but when it becomes too clingy you can’t live with it either. In the short term, inflammation comes to the rescue when you have a minor infection or injury…
Read MoreIs anxiety ruining your life? Is anxiety like a wrecking ball in your mind? Perhaps, like many of us, you live with overwhelm and worry, less sleep because of a chaotic mind, stress and turmoil. You just want to be free of the constant anxiety…
Read MoreHave you vowed a million times to stop doing certain things, but you keep doing them anyway? Like, you swore you were going to lose some weight and stop snacking in front of the TV after dinner, but you still do it?
Read MoreOlder adults, raise your hand if you believe that imagination’s ripeness remains in the realm of children. If your hand shot up, you should know I would’ve joined you – until two months ago…
Read MoreAccording to a study by the University of Kent in the UK, virtual reality can help people with dementia recall old memories and improve language and reasoning skills often caused by Alzheimer’s. At the SXSW panel in Austin, Texas, researchers…
Read MoreWe all want more love in our lives. But what are we prepared to let go of to make room for the love we seek? To answer that question, we will want to reframe how we perceive self-love. For it is through a new understanding of what self-love…
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