5 Ideas to Beat Anxiety and Feel Calmer
Stress and anxiety need no invitation to hassle us and invade our day-to-day lives. Very few of us are immune. If we are fortunate enough that the underlying causes are less serious, it would usually be a great help if we could do something…
Read MorePiano Lesson 14: A New Note: Bashful Bluebird B, and a Posture Check
It’s super important to maintain good posture at the piano. Hiking up your shoulders or hunching your back over the keys can cause neck, back and shoulder pain, so you want to keep your shoulders relaxed, your back straight, and your elbows slightly…
Read MoreWant to Teach English as a Foreign Language? TEFL, CELTA, and DELTA Explained
Do you want a job that will let you travel the world and meet new people? Teaching English as a second language is a great way to see the world and discover new cultures. I had a complete reset about seven years ago and decided that I wanted…
Read MoreWhat Are the Benefits of Metabolic Surgery for Weight Loss?
Weight loss remains a significant concern for millions of individuals worldwide, as obesity continues to pose a threat to both physical and mental health. While lifestyle modifications, dietary changes, and pharmacological interventions…
Read MoreHave You Tried Youthful Thinking? It Works!
Not long ago, a lovely friend of mine referred to herself as an “old woman.” She had inserted another adjective, but it is irrelevant for this discussion. I did not respond to her self-description, but I thought to myself, “You are a talented, creative woman…
Read MoreStep into Your Power – And Become a Queen!
Did you know that postmenopausal women comprise the largest demographic group in America? The ancient tripartite divisions of Maiden, Mother, and Crone have become even more relevant as the Crone stage now represents one third…
Read More10 Vegan Wallets for Women Over 60
Do you want to diminish your consumption of animal products? Are you concerned about animal welfare and the environment? It has never been easier to purchase vegan products. Designers and retailers are offering bags and wallets…
Read MoreNeeding a Virtual Hug in My 60s
Here I sit, tucked away in a quiet, distant corner of Orlando airport, waiting to board a flight to London, ready to start my new life: yet again. My emotional swings have been crazy today; I awakened full of beans, excited, optimistic…
Read MoreAre Supplements a Waste of Money and Do We Really Need Them After 60?
At your local grocery store, you’ve likely passed the health section and saw the seemingly endless rows of supplements lined on the shelves. From vitamin B to Calcium, there seems to be a supplement for just about every nutrient…
Read MoreDangerous Fixed Mindset Beliefs for Women on “The Right Side Of 50”
Many of us women after the age of 50 find ourselves looking to redefine in some way. We may be ready to leave the job or career that we are in, but not ready to totally retire yet. Our children are grown and out of the house, for the most part…
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