Do You Get in Your Own Way? I Sure Do!
I’ll never forget the day I realized it wasn’t the holding on that was killing me. It was being dragged. Mostly through the mud, which was wet and messy. Over my life, I have learned to manage the mud. A stiff dirty martini, some retail therapy…
Read MoreThis Is Our Time of Freedom
Many people in the life phase after full-time work use the word “freedom” to describe their experience. When we dig deeper, we find that there are different explanations of what freedom really means to each of us. I am curious about what is true for you…
Read MorePreparing for Travel Time: The List You Don’t Like to Think About
Summer is the season for vacations, or I understand it’s referred to as the time for “going on holiday” in some parts of Europe. It’s a time full of fun, seeing new things, slowing down and relaxing as well as connecting with friends/family or making new friends…
Read MoreYour “Why” May Revive Your Mission
Are you struggling to commit to your personal goals? What do you want to achieve? Improved relationships? Positive lifestyle shifts? Living your purpose? Giving back in meaningful ways? Exploring your sincere, heartfelt reasons…
Read More6 Steps to Better Brain Health
People become increasingly susceptible to dementia as they age. The WHO points out that population aging creates more and more cases of dementia for the health system to treat. Coping with the extra work and expense of caring…
Read MoreActionable Plan for Estranged Parents Over 60
Estrangement from an adult child can be an incredibly distressing and tumultuous experience, especially for parents over 60. The deep pain and grief resulting from severed ties and the longing for reconnection can impact your emotional well-being. The uncertainty of the situation may weigh heavily on your heart, causing overwhelming waves of sadness and anxiety. […]
Read MoreThe Art of Personalizing Funerals: Creating a Meaningful Goodbye
Funeral services have long been seen as traditional and standardized. However, in recent years, personalization is becoming increasingly important for many people. This trend highlights the desire for a more intimate and meaningful farewell…
Read MoreLearning the Language to Fit In
I recently read an article posted by Business Insider entitled, “Gen Z and millennial workers feel confused, irritated, and left out by endless ‘workplace jargon’ in the office, LinkedIn research shows.” I know from experience that this is true…
Read More4 Destructive Loans to Avoid in Retirement
If you need to borrow money, whether it’s for emergency expenses or a one-time purchase or just to get by while waiting for a new job or the sale of a home or some other influx of cash, there are a few types of loans that women over 60 definitely need to avoid. Here are a few types of risky loans to avoid if you need to borrow money:
Read MoreCan We Transform Our Brains? (By Coming to Our SENSES)
Exercise can transform your brain. Have you ever considered this before? And exercise has also been shown to stave off signs of early dementia and other neurological conditions. It sounds like miracle medicine for the mind, doesn’t it? That’s because it is!
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