How Many Healthy Years Do You Have Left?
We don’t know the answer to how many years we have left, but have you asked yourself how many healthy years you have left? In 2022 it was estimated that a woman or man born in the EU that year would have around 64.5 healthy life years ahead of them…
Read MoreHow to Breathe (Easier) as We Age
Many cultures recommend specific breathing patterns combined with movement, yoga and qigong for example, as practices to restore and maintain physical and mental health. From a Nutritious Movement perspective…
Read MoreKeeping the Marital Home in Divorce Can Be a Mistake
Keeping the marital home can be one of the biggest financial mistakes made in divorce. Many times, the reasons are emotional, and the costs, both financial and timewise, aren’t given enough consideration. There are both good reasons to keep…
Read MoreThis Fast, Easy Makeup Application Technique Is a Game-Changer and Great for Mature Skin
Wouldn’t it be wonderful if we could wave a magic wand and instantly create a beautiful, natural makeup look that looks fabulous on mature skin? Well, the good news is that we don’t need a magic wand because there is a makeup technique…
Read More10 Female Authors that Will Transport You to Fascinating Places
We are heading into the height of travel season, but sometimes a vacation is not in the cards. A great way to take a minivacation from the comfort of your home is to read books that have a strong sense of place. Each of the authors I share…
Read MoreWomen’s History Month – My Tribute
Did you know that every March is National Women’s History Month? Its honorary observance was designated by Congress in 1987. The month is dedicated to honor the contributions and achievements of women to our country…
Read MoreFight Back Against Diabetes After 60 with These Small Lifestyle Changes
Many people over the age of 60 are living with diabetes. There is actually a worldwide epidemic of diabetes, primarily related to various lifestyle changes including obesity, and an increase in sedentary habits. According to the World Health Organization, total deaths from complications related to diabetes are expected to increase by more than 50 percent worldwide within the next 10 years, and by 80 percent in upper to middle income countries.
Read MoreExactly How Do You Create New Habits, Even After Age 60?
We’ve all heard the saying “You can’t teach an old dog new tricks.” Well, it’s time to prove that wrong! A specific habit change formula was created by Dr. BJ Fogg, a social scientist and the founder of the Stanford Behavior Design Lab…
Read MoreMarch Is Just Right for a “Blue” Party
Well, here we are in the early days of slushy, mushy March. We are crawling toward spring, but it’s slow. The holidays are behind us, winter has lost its charm, the tax deadline looms, and summer vacations are still months away. It’s no wonder that many…
Read MoreHow to Make Travelling Solo a Joyous Experience
Does the thought of travelling alone fill you with abject horror? Or do you get a thrill at the idea of setting off on holiday on your own? The fact is, solo travel is on the up, with more of us travelling solo than before the pandemic and American women…
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