A Look at Arthritis: Understanding, Combating, and Coping
Arthritis literally means joint inflammation, and it refers to a group of more than a hundred rheumatic diseases that cause pain, stiffness, and swelling in the joints. There are two major types of arthritis: osteoarthritis…
Read MoreSaving Family Memories Will Pay Dividends for Generations to Come
I am sure you recall hearing kids groaning ‘oh, not that story again.’ It might have been in a private setting or embarrassingly public, but the sagging shoulders and bored faces are the same. You might even have been one of those…
Read MoreGrowing Older in a Stronger Body
Like many women my age, I had noticed a distinct difference in my muscle mass and strength. It was obvious my usual workout was not keeping pace with the age related decline and a pain in my left hip was taking the joy out of the long…
Read MoreHow to Match Your Service Choices with Your Higher Purpose
Most people want to live happy, productive lives. One way to create a life worth living is to share your joy and passion with others, through service. Studies have shown that giving back contributes to better health. Volunteering…
Read MoreBest Golf Swing Tips That Work (+ Exercises)
Are you looking to improve your golf swing? If so, you’re in luck! In this blog post, we will discuss some of the best golf swing tips that work. In addition, we will also provide helpful tips on how to improve your swing accuracy and consistency…
Read MoreUse Exercise to Boost Your Brain Power
Have you ever watched how young children behave in an airport? Or at a zoo? They race around the place, their desperate parents trying valiantly to corral them, often a toddler stumble-walking behind, hoping to catch up with the fun…
Read MoreTo Exist or to Grow? Choosing to Live a Fruitful Life in the Face of Loss
I’ve heard many times that aging is about loss, and I don’t disagree. But I would offer that it’s also about hard-earned gains – which are often the result of those losses. It’s true that with time life throws us curveballs…
Read MoreWhich Are the Best Mediterranean Islands for a Walking Holiday?
A magnet for sun worshippers in spring and summer, the islands that dot the Mediterranean actually offer far more than gorgeous beaches lapped by translucent water. Dramatic mountainous landscapes, rugged coastal stretches…
Read MoreGet in Better Balance for a Stronger, Longer Life
I just became eligible for Medicare, the US health insurance for those 65 and older. Doctor Charlene scheduled a Welcome to Medicare visit, and to be honest, the process was sobering. Answering the questionnaire truthfully resulted in me being…
Read MoreWhen Physical Ability Changes, Do We Hold Back or Forge Ahead?
These things seem to happen in a series. As I write this, I realize not everyone in their late 60s or 70s has a fascination with sport or movement. But stay with me, because I think my musings could apply to any pastime, hobby or activity that gives us joy…
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