Finding Happiness

Secrets are tantalizing. And to think I finally cracked the code on the secret to living happily ever after. Read More

I don’t know about you, but I didn’t really get the concept of acceptance until I hit 59. At that point, I could finally see that my senior years were inevitable. I wasn’t thrilled, but I was willing to put up with them. Mainly because I had no choice…

Hands up from all the women in our community who never made a mistake. If we were in a room together, I can guarantee that no-one would be waving. Ok, maybe there would be one “class clown,” waving her hand, but, anyone who took the request seriously, would be sitting still. Read More

Pessimism is rampant in the world today, with good reason. Our health and, for many, financial well-being, are severely at risk. Surely, there is nothing to be optimistic about…

A few thousand years ago, helping others wasn’t optional. From the moment we could walk, we played an essential role in helping our tribe to grow and thrive. Read More

You may be in a funk because of the coronavirus, but, according to Certified Humor Therapist and Laughter for the Health of It presenter Roberta Gold…

We all know how it feels to be happy. Feel good chemicals like serotonin, oxytocin, dopamine, and endorphins surge into your bloodstream and literally give you a rush of joy. It makes you feel powerful and in control. This is a state you want to experience again and again. But it’s an elusive sensation. Read More

If you want to be more positive, you should watch what you watch. That’s the simple the conclusion that I came to after spending 100s of hours researching happiness. Read More

In today’s media obsessed culture, we are constantly bombarded by images of women who have more than us. We are told, either directly or subliminally, that these other people are more beautiful, intelligent, interesting or happier than us. Read More

To say winters are long in Syracuse, New York, is like saying “the sun is hot.” Of course, we haven’t seen the sun in so long that you might need to use a different metaphor…