Recently, a friend told me about feeling increased anxiety. She had had a kidney transplant over 20 years ago, but, now in her 60s, she finds herself getting very upset with any new physical symptom…

By now, we’ve accepted that whatever grandiose plans we made on January 1st are not working out. But we are not alone. According to U.S. News & World Report, 80 percent of New Year’s resolutions fail, and most people lose their resolve by mid-February…

Yes, I am about to reach the big 80. It’s not a surprise. I have seen it coming for some years. But I only started thinking about it recently. We all tend to make a bit of a meal of the decade birthdays, although less so at age 10 (all part of childhood) and age 20…

There are many ways you can love all of who you are. But if you have been taught that consistent self-love is narcissistic and too much self-care is selfish, loving who you are may not feel comfortable. In part-3 of the…

I’m typically a cheerful person. Unfortunately, I’ve been humbled by a front row seat to life getting in my way. Within the last two years, my husband and I suffered a home burglary…

In my work with women who are redefining after 50, I help them take a long, deep look at their core beliefs and how they have affected and continue to affect them on their journey. Typically, when we are talking about these beliefs, we are talking about…

Do you ever wonder how you’ve made it this far with everything life’s thrown at you. You might credit your staying power to luck or to chance. You might thank divine intervention. Maybe all of the above…

Turning 60 is definitely a milestone birthday. Unfortunately, coming up with the best 60th birthday ideas is not always easy! The good news is that the 500,000 women over 60 in our Sixty and Me community are here to help. Whether you’re planning…

Have you ever heard the expression “You are as old as you look”? Considering the sales of face creams and the like, many of us seek to look younger than we are…

The loss of a mother at a rather early age was very traumatic. At 17, this is the time you need love, guidance and direction about life and you do not know who to trust. So you must learn to trust yourself and your instincts and in your life decisions – good, bad, right or wrong…