As we get older, we accumulate more than just wisdom and memories – we also collect a habit of overthinking. Reflection is a beautiful thing, but let’s be honest. Sometimes it turns into an exhausting mental marathon. Have you ever found yourself lying in bed at night, mentally rewriting a conversation from three days ago? […]

Throughout life, each of us faces challenges about feeling loved, happy, and fulfilled. Perhaps no challenge is more prevalent for those of us over 60 than the feeling of not being enough. There are a host of reasons we may feel we are not enough as we age…

We’re told that success comes from pushing harder, being more disciplined, sticking to a rigid plan. But what if the real key to lasting health isn’t about force? What if it’s about meeting yourself where you are – working with your current reality instead of against it?

I retuned my old acoustic guitar the other day. Not to get too geeky on the music side, but this was not a retuning to the traditional approach, adjusting the tone for each string to the standard E, A, D, G, B, E. This was alternate tuning. It’s referred to as…

I often ask seniors what it feels to be old, and I receive a multitude of answers. One person told me they use the word “older” instead of “old.” To her it feels good to grow older, but not be old. Another person told me when her body…

Let’s face it. You’ve spent decades accumulating. Accumulating memories, responsibilities, worries, habits, maybe even grudges. Your mind is a jam-packed attic of experiences, some cherished, some, let’s just say, past their expiration date. But what if I told…

I am captivated by dreams and what they tell us. But I am not an expert. Just someone who has tried to interpret my own dreams – and occasionally those of my family, when asked. Do you dream a lot? It can be very interesting to try to make sense of dreams…

According to Albert Einstein’s Theory of Relativity, time and space are dimensions of the Time-Space Continuum. I picture the two dimensions as members of the same family, envisioning a sibling rivalry between time and his sister space…

Amidst the natural disasters, troubling news and unsettled political climate that surrounds me lately, I’ve had to level up my intentions for a peaceful and content life, adding a few extra habits into my daily practice that help me maintain an optimistic spirit, even when it feels…

Ever find yourself replaying a critical comment over and over in your mind? Maybe it was something your boss said about your work, or a friend’s off-hand remark about your choices. Whatever it was, criticism has a way of sticking with us – especially if we’re used to seeking…