Finding Happiness

The four Indonesian boys, all small but ranging in age from 12 to 14, led us along a tree-lined path. The fenceposts to either side of us as we left the island village were sprouting trees, a testament to the proliferating growth of these many islands…

From a desire to be more active or engage in a healthy romantic relationship, to embarking on a new career or even starting a new business, many women over 60 have heard the doubts and felt the shame of what they can be, do…

The dictionary defines sabotage as an attempt to deliberately destroy, damage, or otherwise obstruct something. When we sabotage ourselves, it’s often sneaky and can go virtually un-detected until we realize…

Being the product of an abusive father, I grew up a people pleaser. By constantly trying to please him, I learned to survive. In doing so, for years I kept lying to my inner self. We all know we should never lie to ourselves…

Recently, Jane Fonda, aged 85, spoke of one of the essential aspects of ageing gracefully. What could it be, I wondered – staying healthy? Keeping moving? Having younger people around you? Actually, it was none of that.

Family estrangement for women in their 60s is more common than you think. More than 70 million people in the United States report experiencing estrangement from family members. For some, estrangement is a choice due to self-preservation…

To draw your wellness wheel start with six pages, each having one dimension at the top and a vertical line down the middle with Deposits on one side and Withdrawals on the other. Using the brief overviews below, list “deposits” supporting well-being…

As we age, it’s a good idea to do a “self-check-in” from time to time about which direction your life is going. Upstream or downstream? For this, you need to go “inside.” A self-introspection. Ask yourself, “How am I rowing my boat…

When I was a child, I was constantly being told to quiet down and not to make so much noise. I had an exuberance for life and was always excited by what the day would bring. However, after being told repeatedly that I was too loud…

Growing up we all heard the phrase, “beauty is in the eye of the beholder.” This means beauty is subjective and represents different things to different people. But what about physical beauty? How does a radically diverse perception of physical beauty…