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Friendships

For most of our lives, our social relationships are accidental. Then, in our 60s, we find ourselves wondering how to make friends as an adult. This is not a trivial question. Having strong social ties is good for our health and happiness. Let's explore this topic together.

5 years ago

How to Use the Power of Chatting to Create Meaningful Connections After 60

I like to chat. I chat first thing in the morning about any problems I faced in the night. Then I chat at lunch about events of the morning, and I chat in the evening about the rest of the day. Read More

5 years ago

Women’s Circles: A True Lifeline for Women After 60

The first women on Earth are certain to have gathered together around a fire. They probably made meals together, fashioned clothing, and shared stories. Read More

5 years ago

7 Reasons Having a Network of Girlfriends is Important as We Age

Women tend to live longer than men, and there may come a time in the life of a couple when the wife is left all alone. This can be devastating if she’s been dependent on her spouse for emotional support when things go wrong. Read More

5 years ago

Hanging Out with Your Male Friend After 50 – Are Friendships with Testosterone a Good Idea?

We are a group of seven women of a certain age, sitting around the dinner table (yes, there is wine), talking about relationships. Since we don’t know one another that well, there are lots of questions. Read More

5 years ago

When Can a Cup of Tea and a Slice of Lemon Cake Save a Life?

As older women, we all want to make the world a better place. Unfortunately, we often feel powerless to make a real difference in the lives of others. Yes, we can donate to charities or support political organizations, but, the impact that we can make through these activities feels distant and fragmented. Read More

5 years ago

Group Therapy in Mature Adulthood: Good Reasons for a Get-Together

I’ve come to the conclusion, in my seventh decade, that there really is no such thing as too much fun. It seems to follow that people with more friends tend to have more fun. So, I’m branching out and meeting new people. Read More

6 years ago

How to Make Friends as an Adult in 4 Simple Steps

As many people in their 60s have discovered, making friends as an adult is difficult. Without the social bonds that connect us to others as parents, many of us feel isolated or, even a little lonely. Read More

6 years ago

5 Science-Backed Reasons Why Being Social Is Good for Your Health in Your 60s and Beyond

A great number of studies tells us social interaction is important and good for our health and overall well-being. Especially so among senior women.

Conversely, here’s what could happen if you neglect your social well-being: Read More

6 years ago

Get Fit, Have Fun and Make New Friends After 60

Sounds too good to be true, right? But in all honesty, it is possible. Exercise is much more fun when we can make it a social event – and if food is involved, so much the better.

Here are 4 ways to make new friends and get fit, simultaneously: Read More

6 years ago

Making Friends as an Adult – Remember that You Can’t Change People

Have you ever noticed how difficult it is to change other people? This is true even in loving relationships, where both people have an incentive to listen and respond to their partner’s needs.

It is especially true for our friends and acquaintances who, while they may care for us, are mostly interested in getting the most from their own lives. Read More