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5 Unexpected Benefits of Yoga for Women Over 60, Based on My Own Experience

July 28, 2015 |

Years ago, I did yoga weekly, at a local yoga studio, but, it was such a hassle getting there in rush hour traffic. So, I started going less and less, always finding a good excuse to skip the session. About a year later I started to feel pretty crappy. I was having difficulty sleeping and was irritable. My days seemed somewhat stressful and I was feeling rather sad. I thought it was aging. When my doctor told me I was fine, I knew my body was trying to tell me something.

I had to make a change, so I decided to get back into yoga. Read More

How to Plan Your Elderly Care if You Don’t Have Children or a Spouse

July 27, 2015 |

One question that many people ask themselves as they get a little older is, “Who will care for me when I’m old?” People with children do not want to be a burden – and they didn’t have a family for the sake of being taken care of later in life. But, in a sense, children still are a good insurance policy. Read More

Why Pilates is Perfect for Older Women | Fitness Over 60 Tips

July 26, 2015 |

Since the 1990s, the popularity of Pilates has skyrocketed. Its rise is largely due to its ability to be practiced almost anywhere… and by almost anyone! Visits to the gym could almost be obsolete as many opt to take their exercise routine to the living room, bedroom or even poolside. Here are some reasons Pilates is the answer to most fitness over 60 concerns. Read More

Grandparents – Let’s Save the World Together!

July 25, 2015 |

There is something special that happens to the way that you see the world when you have your first grandchild. As a parent, you are often too busy with the day-to-day business of keeping your family running smoothly to notice the world around you. As a grandparent, you are free to see the big picture. Read More

Combining Group Travel and Solo Travel for Women – Senior Travel Tips

July 24, 2015 |

Are you a solo traveler or group explorer? Do you enjoy the independence and freedom of touring without a schedule, free of other people slowing you down?  Or do you thrive in a group, where everything is organized for you? As I discovered on my latest Road Scholar adventure, it’s possible to have the best of both worlds. Read More

How to Live like The Golden Girls: New Book Makes it Easy

July 23, 2015 |

Have you ever thought about living with roommates? If so, you are in step with a growing cadre of baby boomers who are turning to shared living as a fun, affordable housing option as they age.

A Golden Girls Home is where mature adults share a home. Maybe it’s two women sharing an apartment; maybe it’s four men and women sharing a house. Read More

6 Travel Destinations for Truly Adventurous Boomer Women

July 22, 2015 |

One of the best things about traveling in your 50s and 60s is that you have the experience to know what you love and the energy to explore the world on your own terms. For many boomer women, this means leaving the beach towel at home and looking for something a bit more adventurous.

If this sounds like you, here are a few adventurous travel destinations that will show you unexpected vistas, while introducing you to other people who like to live on the wild side. Read More

Is Your Fear of Change Preventing Your From Finding Happiness After 60?

July 18, 2015 |

On some level, I guess we all dislike change. In fact, for most of our lives, we have done everything in our power to find stability. Most of us looked for “safe” jobs. We tried to get our family to “safe” neighborhoods. Now that we are 60, we are told to put our investments in something “safe.” In all of these cases, the word safe also means predictable. Read More

Are you a City Woman or a Country Girl?

July 17, 2015 |

Every time I go into the city, I crave a penthouse apartment on the 31st floor of some tall skyscraper, so that I can look out over the city lights. I would find a deli open in the middle of the night and go to the theatre every day of the week.

Cities offer stimulation and education, ethnic diversity and good healthcare, shopping, great food, and lots of different people! Of course, the downside is that they are also plagued with traffic, smog, crime and lots of strangers. Read More

Want to Find Meaning in Retirement? Forgive Others, Plan for the Future and Get Healthy!

July 16, 2015 |

Reaching retirement age creates cacophony of conflicting emotions. On the one hand, we feel a sense of relief that, after decades of hard work, we will finally be able to pursue our passions. On the other hand, with all of our social relationships changing, it’s easy to feel lost, or even fearful about the future. Read More

Sleep Deprived but Staying Alive – The Importance of Sleep in Life After 60

July 15, 2015 |

Have you ever experienced something that sounded like a good idea… but, turned out not to be? This happened to me last week, when I joined a PhD research project on sleep and source memory at University of Texas. My boyfriend requested (more like pleading and imploring) that I join him. Read More

Announcing Our Road Scholar Competition Winner

July 13, 2015 |

Like so many women in our community, I have a passion for travel! It always energizes me to hear where people are travelling each year and to find out what they learned and experienced! Read More