What are the Benefits of Yoga for Seniors – Interview with Cat Kabira... October 24, 2014 | Margaret Manning
5 Things I Learned About Beauty After 60 from Celebrity Makeup Artist, Ariane Po... October 22, 2014 | Margaret Manning
6 Unexpected Gift Ideas for Women Over 60... October 20, 2014 | Margaret Manning
What if someone told you your sex life could be better after 60 than it was in your 20s? Many people assume age-related changes in the body mean a decrease in sexual activity or at least sexual ability. However, many older yogis discover that yoga can help them re-invigorate their sex lives in a variety of ways. Here are a few reasons to try yoga for better sex after 60.
With medical costs on the rise in many countries, seniors are looking for alternatives to save money without sacrificing their health. One option that has become increasingly popular is medical tourism. In this article, we will explore some of the factors to consider when you are deciding whether to travel abroad for a procedure. Of course, everyone’s situation is different, so, you should check with your doctor before making any final decisions.
Getting enough sleep is one of the most important components of overall health and well-being, especially for older women. Unfortunately, as we age, our sleep patterns often become more irregular. We might find ourselves getting tired earlier, waking up earlier, or sleeping less deeply than before. This is not just a matter of inconvenience. As I learned from my conversation with author and molecular biologist Dr. John Medina, sleep is one of the most important things for the aging brain. But, what can we do about it?
When I met with fashion expert, Melanie Payge, to film our fashion for women over 60 video series, I was amazed by the number of simple, yet powerful, tips that she was able to provide. From not wearing a white bra with a white top to the importance of tailoring, Melanie was an amazing source of practical information and advice.
Throughout the course of filming our interviews, I found myself constantly ready to disagree with Melanie on a particular point, only to change my mind once I saw her examples up close and personal. This was definitely the case when it came to Melanie’s advice about belts.
Retirement is a good time to assess what is important in our lives. By focusing on our priorities and downsizing in retirement, we can make space for the things that really matter. In a literal sense, “downsizing” can mean moving to a smaller house or learning to “traveling light.” For me, it is so much more than this. After a lifetime of accumulating “stuff,” downsizing allows us to create mental space. It helps us to simplify our life on a fundamental level. It all starts with shifting our focus away from “things” and towards experiences and people.
Are you prepared for your digital afterlife? It’s a more important question than you might think. End of life planning used to be all about “things”. The most important decisions that we needed to make were how to organize our funeral, what to do with our assets and how to prevent legal issues after our passing. Today, much of our life is spent online and, as a result, some of our most important assets are digital. Our photos are digital, our social connections are maintained through Facebook and our email accounts maintain a written record of our lives “in the cloud”. So, this raises an important question: what happens to our online “self” after we die?
Be honest. How many scarves do you have tucked away at your house? Dozens? Hundreds? If you’re like most women over 60, it probably feels that way. When I spoke with fashion expert, Melanie Page, during our fashion filming in Milan, she explained that scarves are one of the most popular, and least understood, items of clothing in our wardrobes. And, this is especially true for women over 60.
Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolisms, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work and green tea, despite its many health benefits, won’t shrink you two dress sizes. There has to be an alternative! And, in fact, there is. Unfortunately, since businesses haven’t found a way to make money from common sense, you won’t hear about it in any TV commercials.
The solution is to get back to basics. Instead of following the weight-loss trends, why not make small, gradual lifestyle changes that contribute to fewer calories consumed and more calories burned? Furthermore, instead of trying to be disciplined, why not make simple changes to your environment that help you to get in shape without even trying?
Many women have had life insurance for most of their lives. When we are younger, we see at a necessary measure to protect our families if something unexpected should happen to us. But, as we get a little older, many of us start to wonder whether we are just wasting our money. Now that our kids have grown up, do we really need to pay money every month for life insurance?
Since everyone’s situation is different, it is impossible to provide a blanket answer to this question. However, I hope that the following gives you some questions to raise with your family and a financial professional.
Do you sometimes start looking for something and then forget what it is you wanted to find? Do you find yourself beginning a task only to find your brain meandering off away from the chore at hand? Yoga can help you re-train your brain to focus and concentrate. Here are a few tips when it comes to yoga for concentration and memory.
The relationship between mother-in-laws and daughter-in-laws is complicated. At its best, it can be like finding a long-lost daughter. At worst, it can be a center of tension for the entire family. When you think about it, having a daughter-in-law is a beautiful thing. After all, this is the person that your son has chosen from the billions of women in the world. She is also the mother of your precious grandchildren. And, while this may be hard for many mothers to accept, she is now the center of your son’s life.
So, with so much riding on the mother-in-law to daughter-in-law relationship, why is it so hard to get right? Why do so many of us feel a sense of tension, or even outright hostility, from the most important woman in our son’s life?
Many women over 60 look forward to traveling, but aren’t sure whether traveling independently is the best option for them. Will it be difficult to meet new people? Stay safe? Stick to a travel budget?
Sometimes the best way to find answers to travel questions is to visit trusted travel websites. Top travel websites offer practical, road-tested travel tips, vacation suggestions and travel health and safety information. Women who want to travel often prefer getting advice from other women who travel in order to plan trips that will be both fulfilling and comfortable. With that in mind, here are some of our favorite travel websites for women over 60: