Healthy Aging

Every year, millions of people around the world make New Year’s resolutions with the hope that they will make positive changes in their lives. But without a clear plan or structure for implementing these changes, it cannot be easy to make progress…

Welcome new year! You may be thinking about your health and wellness goals. You may have a lot of them, and you realize that if you spread yourself too thin, you will not be successful…

In the season of holiday cheer, most of us want to relax, grab a book, and cuddle near the fireplace. This is the perfect occasion to put exercise on the backburner and instead devote our time to cooking or visiting family…

Most women our age can readily tell you which part of their body they are most self-conscious about or feel is their least attractive. For years we were deluged with stories, articles, and advice about how to fix whatever was wrong…

Have you ever heard that sitting on the floor is one of the best ways to stay active, live long and be healthy? It may seem silly or even impossible because right now it’s not easy for you to get up and down from the floor…

I began my early career as a dancer. I loved the feeling that moving my body gave me. All the worries of the day would disappear as soon as I started moving. Nothing mattered in those moments. All that existed was the music, the sound…

Healing crystals and gemstones have risen in popularity just like being aware of our needs and investing time and energy in self-care has. Crystals are believed to have healing properties and energies that can enhance our lives and serve purposes…

As far back as I can remember, conventional wisdom has been that the higher our HDL cholesterol levels, the less we and our healthcare providers had to be concerned about our ‘bad’ LDL cholesterol levels…

Incontinence is an initial warning sign that the strength of your pelvic floor is compromised in some way and no longer has the ability to hold the contents of the pelvis. The initial symptom is leaking urine but if left untreated…

Have you ever thought about having a hearing test? Do you wonder if your hearing health has a connection to cognitive decline? Many studies have been conducted leading us to very definitive answers to this question…