Inspiration

How would you help a friend who is suffering from low self-esteem? Would you suggest that they take up a sport, try meditating or start writing down what they are good at?

There’s nothing wrong with these recommendations. In fact, every single one of them would help your friend to feel happier – but, only if they actually stuck with them. Read More

I have a wonderful keynote I present called, presumptuously, The Meaning of Life. I talk – and sing – about life lessons I have learned from elders, particularly those in nursing homes. Read More

Is your closet jam-packed with clothing you no longer wear? Would you like to try a new look, improve your image or gain more confidence? What about your hairstyle? Do you wear it the same way all the time because you don’t know what to do with it? Read More

This year Women’s History Month is honoring women who are trailblazers in labor and business.

Those chosen are women who have worked hard to improve women’s lives in the workplace and who have fought for equality and fairness for women in poverty and under-served workers.
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Have you seen that t-shirt, the one that reads “I just want to drink wine and rescue dogs?” I am so there. You could be having the worst day ever and your dog will cheer you up. Read More

Softer than raw power, but still very important, influence plays a role in most of our communications with each other. Influence is a two-way street: we want to enhance ours and not be overly swayed by theirs. Read More

I’ve never been much of a fan girl. I had a mild crush on David Soul back in the day. Remember him from Starsky and Hutch? My father paid for me and my mum to go and hear him sing at the Birmingham Hippodrome. What a dish he was! But I never had pictures of pop stars up in my room like all my friends did. I was a more serious teen!
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When we reach our 60s, most of us have experienced our share of disappointments.

Many of us feel like we haven’t found the financial security that we expected to have by this age. Others feel a sense of sadness, or even guilt, for not building stronger relationships with our friends and family. Read More

Right now, the world often appears upside down and split down the middle. A barrage of politicians tell us that we must land on one side of an issue or another. Upset and righteous ire can take on a self-perpetuating quality and this can harden the heart. Read More

Staying in shape plays a vital role in a person’s overall level of health and well-being at any and every age!

But for those of us in our 60s and beyond, staying in shape is especially important. Read More