Healthy Eating

One of the nice things about getting a little older is that you finally have time to focus on your passions. In the kitchen, this means that you have the freedom to break away from the dishes that you are famous for and try something a little more surprising. Read More

As time goes on, we may find entertaining guests less attractive, even overwhelming. We may not have the energy or the inclination to prepare a full dinner party for a large group, nor the extra cash to foot the bill. But we still want to stay in touch and spend time with our dear friends. Read More

Unless you have been living under a rock, you’ve heard about the many benefits of probiotics. They are good for just about everything – from your sinusitis to irritable bowel. But, did you know they could be beneficial for your memory? Read More

I remember when Jane Fonda proudly announced that she had put on some weight, and that she was looking better. She said growing up, she was told it was a choice between her ‘ass or her face,’ but now she’s getting complements on both. Read More

Bone broth, which is basically soup broth, has been around for centuries. Our ancestors used to keep a pot of broth over the fires to use in making meals. Making bone broth was a way of using every part of an animal so that nothing was wasted. It was an inexpensive and versatile source of nutrients. Read More

Everyone wants to enjoy good health, but nobody likes to think about having good nutrition. We simply want to enjoy the foods we eat but if we are not intentional about healthy eating, we may find ourselves ageing less gracefully than we’d like. Join us in discussion with registered dietitian Ashley Koff who’s sharing the key to healthy eating and healthy ageing. Enjoy the show! Read More

Four billion years ago, in the Punjab region of Pakistan, a great Primal Sea existed. As the planet shifted and changed, the sea dried up, leaving behind pockets of salt crystals. Read More

We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week. Read More

Granola bars are a popular choice for breakfast on the go, and they’re seen as the healthy choice when it comes to snacking. But store bought versions are often high in sugar and can wreak havoc on your energy levels. Read More

Back in the 1920s, there were ads promoting early bird breakfast that followed the trend of early bird clothing sales. Read More